1-Day High-Protein Vegan Meal Plan

High-Protein Vegan Diet

Eating more proteins is great to build muscle, curb hunger, and lose weight. And there are lots of plant-based foods that can help step up your protein count.

How Many Proteins?

Following a high-protein diet means getting 20% to 30% of your calories from proteins. How much is that? About 30g of proteins per meal in a 2000 calories diet.

1-Day High-Protein Plan

No worries, no need for a calculator here! We've taken out the guesswork for you and put together a one-day meal plan with breakfast, lunch, dinner, and two snacks. Ready?


Hemp Waffles

Start the day happy with a stack of warm waffles. These ones are loaded with plant-based proteins thanks to hemp, tofu, and almonds. Swipe up and discover the recipe!

1500 Calorie Weight-Loss Meal Plan


Blueberry Tofu Smoothie

Then, pair those yummy waffles with this brilliant protein smoothie. It's filling, delicious, and bursts with antioxidants from juicy blueberries!


Carrot Cake Power Balls

That mighty breakfast should keep you up and running till lunchtime. But if you need a little boost, have a couple of these oat balls. They taste like a slice of carrot cake!


Miso-Marinated Tofu Bowl

Time to unpack your lunch box and enjoy a truly nutritious meal. This miso-glazed tofu will load you up with a whopping 30 grams of protein. Healthy and so satisfying!


Strawberry Chia Pudding

Got space for dessert? Then, have a glass of this vegan pudding. It's chocolaty, fruity, and with a nice crunch from chia seeds. And of course, it's high in proteins!


Beet Yogurt Smoothie

If you're hitting the gym after work, don't forget to reload on proteins. Whizz soy yogurt with chia seeds and beets, and bring this protein smoothie with you!


Red Peppers Goji Soup

Finally, time to unwind and enjoy a hearty, home-cooked meal. Start with this colourful Goji berry soup topped with seared tofu bites for a protein boost.


Chickpea Moussaka

And then dish up this glorious moussaka. It's a Lebanese twist with saucy eggplants and spiced chickpeas. And guess what? You've hit your protein goals!

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