1-Day Diet Plan To Fight Inflammation

Get Your Health Back on Track

Whether you want to gain back your energy, improve your mood, or prevent chronic diseases, eating more anti-inflammatory foods is good for you!

Diet to Fight Inflammation

Which foods should you focus on? Try to build your meals around wholesome, nutrient-dense foods that are rich in antioxidants and fibres, but also omega-3 and probiotics.

1-Day Meal Plan

To help you get started, we've put together this one-day meal plan. It covers breakfast, lunch, dinner, and snacks in 8 recipe ideas — all packed with anti-inflammatory foods!


Walnut Redcurrant Oatmeal

Start your day with a bang with this amazing porridge, where practically every ingredient is a powerful anti-inflammatory. You can prep it the night before, ready for breakfast!

1500 Calorie Weight-Loss Meal Plan


Green Power Smoothie

For your mid-morning break, sip this healthful green smoothie. It's got matcha green tea, spinach, and kiwi for a real blast of beneficial antioxidants!


Goji Berry Cinnamon Oat Balls

And if you're craving a snack, nibble on these gooey oat balls. They're satisfying and energising. And course, they come with a good dose of anti-inflammatory power!


Olive & Kale Hummus Pasta

Fill your lunch box with this creamy pasta salad. It's got healthy fats, antioxidants, and fibres. All you need to feel full and nourished — and fight inflammation too!


Blueberry & Chicory Avocado Salad

Guess how many anti-inflammatory foods are in this side salad? A whopping 7 — wow. So, pair it with that pasta salad for the healthiest lunch in the office!


Blue Chia Pudding with Yogurt

If you hit the gym after work, this glorious pudding is a double win. Why? You'll restock on muscle-building proteins and get your fix of anti-inflammatory foods all in one go!


Garlic & Turmeric Lentil Soup

For dinner, cosy up to a hearty bowl of this golden soup. It's got two mighty anti-inflammatory ingredients, garlic and turmeric. Plus, healing fibres from lentils!


Cajun Cauliflowers Rocket Salad

Round up your dinner with this easy side salad, bursting with flavour and health. And after a full day packed with anti-inflammatory foods, take a moment to see how you feel!

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