Are Frozen Blueberries Healthier Than Fresh?

Are Frozen Blueberries Healthier?

Cheap and practical, frozen blueberries are a convenient alternative to fresh blueberries. But could they be even healthier?

Frozen Blueberries Benefits

Fresh and frozen blueberries are equally healthy, but there could be extra benefits in choosing frozen blueberries over fresh. Here’s why!

Fresh vs Frozen Blueberries

While frozen blueberries are picked when perfectly ripe and flash-frozen, fresh berries are picked earlier, shipped, and sat on shelves for a while.

Frozen Blueberries Nutrition

So, frozen blueberries may be more nutritious than fresh. And freezing them also locks in the nutrients for months!

1500 Calorie Weight-Loss Meal Plan


Berry Bliss Balls

So, why not use frozen blueberries to make a nutritious energy snack likes these bliss balls? Deliciously fruity and fudgy!

Are Frozen Blueberries High-Sugar?

Frozen blueberries don’t have more sugar than fresh. But always check the food label as some brands may have added sugars for sweetness!

Blueberry Breakfast Pudding

Fresh or frozen, blueberries are the perfect low-sugar fruit topping for oatmeal, yoghurt, or a chia seed pudding like this one!

Frozen Blueberries Antioxidants

Studies have shown that freezing blueberries makes their antioxidants more accessible for absorption. You’ll reap more health benefits!

Antioxidant Blueberry Smoothie

So, fight those nasty free radicals with this antioxidant berry blast smoothie and feel at your best!

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