3 Surprising Benefits of Pumpkin Seeds
Small But Mighty
When you add pumpkin seeds to salads or oatmeal, you're not just getting a crunchy finish but also a nice health boost. Here are 3 reasons why!
Bursting with Proteins
With a whopping 8 grams of plant-based proteins per spoon, pumpkin seeds give you more proteins than a large egg!
Recipe Idea #1
So, if your lunch bowl needs a protein top-up, sprinkle over some crunchy pumpkin seeds – just like we did in this healthy zucchini salad!
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Did you know that pumpkin seeds help you relax? They contain some of the best nutrients to reduce stress and put you in a good mood!
Recipe Idea #2
So, start the day happy with this muesli pot. It combines pumpkin seeds with other mood-boosting foods like oats, yogurt, and almonds!
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Good for Blood Sugars
Fibres, proteins, and magnesium in pumpkin seeds help balance blood sugars improving your energy levels and total body wellness!
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Recipe Idea #3
Keep these pumpkin oat bars at hand, ready when you need a truly healthy snack to energise and feel at your best!