3 Surprising Benefits of Pumpkin Seeds

Small But Mighty

When you add pumpkin seeds to salads or oatmeal, you're not just getting a crunchy finish but also a nice health boost. Here are 3 reasons why!


Bursting with Proteins

With a whopping 8 grams of plant-based proteins per spoon, pumpkin seeds give you more proteins than a large egg!

Recipe Idea #1

So, if your lunch bowl needs a protein top-up, sprinkle over some crunchy pumpkin seeds – just like we did in this healthy zucchini salad!

1500 Calorie Weight-Loss Meal Plan



Did you know that pumpkin seeds help you relax? They contain some of the best nutrients to reduce stress and put you in a good mood!

Recipe Idea #2

So, start the day happy with this muesli pot. It combines pumpkin seeds with other mood-boosting foods like oats, yogurt, and almonds!


Good for Blood Sugars

Fibres, proteins, and magnesium in pumpkin seeds help balance blood sugars improving your energy levels and total body wellness!

Recipe Idea #3

Keep these pumpkin oat bars at hand, ready when you need a truly healthy snack to energise and feel at your best!

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