3 Surprising Benefits of Pumpkin Seeds

BY FOODACIOUSLY

Small But Mighty

When you add pumpkin seeds to salads or oatmeal, you're not just getting a crunchy finish but also a nice health boost. Here are 3 reasons why!

1

Bursting with Proteins

With a whopping 8 grams of plant-based proteins per spoon, pumpkin seeds give you more proteins than a large egg!

Recipe Idea #1

So, if your lunch bowl needs a protein top-up, sprinkle over some crunchy pumpkin seeds – just like we did in this healthy zucchini salad!

2

Mood-Boosting

Did you know that pumpkin seeds help you relax? They contain some of the best nutrients to reduce stress and put you in a good mood!

Recipe Idea #2

So, start the day happy with this muesli pot. It combines pumpkin seeds with other mood-boosting foods like oats, yogurt, and almonds!

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3

Good for Blood Sugars

Fibres, proteins, and magnesium in pumpkin seeds help balance blood sugars improving your energy levels and total body wellness!

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Recipe Idea #3

Keep these pumpkin oat bars at hand, ready when you need a truly healthy snack to energise and feel at your best!

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