8 Best Breakfast Foods For Weight Loss

BY FOODACIOUSLY

These 8 breakfast foods will help you stay full and energised for long, curb cravings and avoid snacking. Build your meal around them or check out our recipe ideas!

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1

Chia Seeds

These tiny seeds pack tons of fibres. And fibres take a lot of space in your gut. With two spoonfuls of chia seeds for breakfast, you'll feel full till lunchtime!

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2

Berries

Berries are the best fruits for weight loss. They're low in sugars, have very few calories, and yet they're so satisfying when you crave something sweet.

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Breakfast Idea #1

This blueberry chia pudding takes just 5 minutes to make. It's so pretty, healthy, and delicious, perfect for starting the day right!

3

Wholewheat Bread

Even if you're on a diet, carbs are still important. Rich in complex carbs and fibres, wholemeal bread for breakfast helps release energy slowly. Bye-bye energy crashes!

4

Beans

Beans are cheap and versatile. They give a nice boost of proteins and fibres to your breakfast. This means you'll stay satiated for hours — no snacking!

Breakfast Idea #2

Not sure how to eat beans for breakfast? Start with this savoury toast. Saucy pinto beans with wholewheat sourdough and baby spinach. Easy and healthy!

5

Nuts

Nuts are a concentrate of fibre, healthy fats, and plant-based proteins — all nutrients that promote fullness, helping you reach your weight goals.

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6

Oats

Oats are a classic breakfast food. They're not just practical and delicious, but good for weight loss too. That's all thanks to their impressive amount of soluble fibres!

Breakfast Idea #3

Ever tried a smoothie bowl for breakfast? You can build your own using oats, nuts, fruit, and yogurt. Or tap below and get inspired with our quick recipe!

7

Green Tea

Green tea is a fabulous fat burner. Having a cup of green tea in the morning will kick start your metabolism, and put you in a good mood too!

8

Yogurt

If you work out, eating proteins at breakfast is great for losing weight and building muscles too. Here's where yogurt comes to the rescue—try Greek, low-fat or soy yogurt!

Breakfast Idea #4

You can never go wrong with a green smoothie for breakfast. This one combines matcha green tea powder with yogurt and kiwi. Whizz it in a flash and have a great day!

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