Top Allergy-Fighting Foods for Hay Fever Season

Natural Allergy Relief

Are you battling with itches and sneezes this hay fever season? Including certain foods in your diet can help ease allergies.

Top Anti-Allergy Foods

Here are 6 healthy foods known to reduce inflammation and strengthen the immune system — plus tasty recipe ideas for you!



With a boatload of vitamin C, peppers help soothe allergy symptoms. Pair them with goji berries in this immunity soup!


Omega-3 Seeds

Hemp, chia, and flax seeds are rich in omega-3 fats that lower inflammation. Add them to porridge or pack them into oat cookies!

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Ginger & Turmeric

These mighty anti-inflammatory roots are perfect for anti-allergy drinks like a soothing ginger tea or a medicinal turmeric shot!



This tropical fruit contains bromelain, a natural antihistamine for itchy eyes and a runny nose. Whizz it into an invigorating smoothie!


Red Onions

Red onions are the highest vegetable source of quercetin, another natural antihistamine in food. So, time for an anti-allergy stir-fry!



Yogurt probiotics help lower your immune response to allergens, easing hay fever. You can even make your own live-culture yogurt from oat milk!

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