Top Allergy-Fighting Foods for Hay Fever Season
Natural Allergy Relief
Are you battling with itches and sneezes this hay fever season? Including certain foods in your diet can help ease allergies.
Top Anti-Allergy Foods
Here are 6 healthy foods known to reduce inflammation and strengthen the immune system — plus tasty recipe ideas for you!
Peppers
With a boatload of vitamin C, peppers help soothe allergy symptoms. Pair them with goji berries in this immunity soup!
Omega-3 Seeds
Hemp, chia, and flax seeds are rich in omega-3 fats that lower inflammation. Add them to porridge or pack them into oat cookies!
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Ginger & Turmeric
These mighty anti-inflammatory roots are perfect for anti-allergy drinks like a soothing ginger tea or a medicinal turmeric shot!
Pineapple
This tropical fruit contains bromelain, a natural antihistamine for itchy eyes and a runny nose. Whizz it into an invigorating smoothie!
Red Onions
Red onions are the highest vegetable source of quercetin, another natural antihistamine in food. So, time for an anti-allergy stir-fry!
Yogurt
Yogurt probiotics help lower your immune response to allergens, easing hay fever. You can even make your own live-culture yogurt from oat milk!
