6 Best Low-Carb, High-Fibre Foods For Weight Loss


Cutting down on excess carbs is great for losing weight. Even more so, if you top up your diet with high-fibre foods which fill you for longer and curb hunger.

We rounded up the 6 best weight loss foods that are both low-carb and high-fibre, plus tasty and easy recipes you can try today. Ready? Let's go!

This browser does not support the video element.


Chia Seeds

You can swoop up almost 10 grams of fibres with just a few spoonfuls of chia seeds while keeping net carbs to a minimum. You'll also get healthy omega-3 fats and lots of proteins!



When sweet cravings are creeping in, reach out for a handful of berries like raspberries or blueberries for a satisfying treat. You'll also reap all their beneficial antioxidants!

Recipe Idea #1

This pretty pink smoothie brings together chia seeds and raspberries for a great start of the day. And you can top it up with even more fibres following our recipe below!



Don't let this low-calorie, humble veggie fool you: it's high-fibre, nutrient-dense, and incredibly versatile.

This browser does not support the video element.


Purple Cabbage

Here's another fantastic low-carb, high-fibre vegetable for weight loss. We love it because it also adds a wonderful pop of colour and a satisfying crunch to any dish!

Recipe Idea #2

Today, boost up your fibre intake with a nice big bowl of this colourful salad. Made with Cajun-roasted cauliflowers, shredded red cabbage, and toasted almonds. So good!

This browser does not support the video element.



Almonds, pistachios, and walnuts are high in fibres, plant-based proteins, and antioxidants. They're a real nutrient boost, yet low in carbs. Perfect for snacking on the go!



Rich in healthy unsaturated fats, avocados have a delicious buttery feel that's so satisfying. And of course, they level up your fibre count while keeping carbs low. It's a win-win!

Recipe Idea #3

Crunchy nuts and creamy avocado add a lot of texture to this brilliant lunch salad. Finish it off with our healthy chia and blueberry dressing for maximum flavour. You'll love it!

Don't miss
the next recipe