6 Best Low-Carb, High-Fibre Foods For Weight Loss
Cutting down on excess carbs is great for losing weight. Even more so, if you top up your diet with high-fibre foods which fill you for longer and curb hunger.
We rounded up the 6 best weight loss foods that are both low-carb and high-fibre, plus tasty and easy recipes you can try today. Ready? Let's go!
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Chia Seeds
You can swoop up almost 10 grams of fibres with just a few spoonfuls of chia seeds while keeping net carbs to a minimum. You'll also get healthy omega-3 fats and lots of proteins!
Raspberries
When sweet cravings are creeping in, reach out for a handful of berries like raspberries or blueberries for a satisfying treat. You'll also reap all their beneficial antioxidants!
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{{/ items}} {{^ items}} {{/ items}}Recipe Idea #1
This pretty pink smoothie brings together chia seeds and raspberries for a great start of the day. And you can top it up with even more fibres following our recipe below!
Cauliflowers
Don't let this low-calorie, humble veggie fool you: it's high-fibre, nutrient-dense, and incredibly versatile.
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Purple Cabbage
Here's another fantastic low-carb, high-fibre vegetable for weight loss. We love it because it also adds a wonderful pop of colour and a satisfying crunch to any dish!
Recipe Idea #2
Today, boost up your fibre intake with a nice big bowl of this colourful salad. Made with Cajun-roasted cauliflowers, shredded red cabbage, and toasted almonds. So good!
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Nuts
Almonds, pistachios, and walnuts are high in fibres, plant-based proteins, and antioxidants. They're a real nutrient boost, yet low in carbs. Perfect for snacking on the go!
Avocados
Rich in healthy unsaturated fats, avocados have a delicious buttery feel that's so satisfying. And of course, they level up your fibre count while keeping carbs low. It's a win-win!
Recipe Idea #3
Crunchy nuts and creamy avocado add a lot of texture to this brilliant lunch salad. Finish it off with our healthy chia and blueberry dressing for maximum flavour. You'll love it!