6 Best Low-Carb, High-Fibre Foods For Weight Loss

Cutting down on excess carbs is great for losing weight. Even more so, if you top up your diet with high-fibre foods which fill you for longer and curb hunger.

We rounded up the 6 best weight loss foods that are both low-carb and high-fibre, plus tasty and easy recipes you can try today. Ready? Let's go!


Chia Seeds

You can swoop up almost 10 grams of fibres with just a few spoonfuls of chia seeds while keeping net carbs to a minimum. You'll also get healthy omega-3 fats and lots of proteins!



When sweet cravings are creeping in, reach out for a handful of berries like raspberries or blueberries for a satisfying treat. You'll also reap all their beneficial antioxidants!

1500 Calorie Weight-Loss Meal Plan


Recipe Idea #1

This pretty pink smoothie brings together chia seeds and raspberries for a great start of the day. And you can top it up with even more fibres following our recipe below!



Don't let this low-calorie, humble veggie fool you: it's high-fibre, nutrient-dense, and incredibly versatile.


Purple Cabbage

Here's another fantastic low-carb, high-fibre vegetable for weight loss. We love it because it also adds a wonderful pop of colour and a satisfying crunch to any dish!

Recipe Idea #2

Today, boost up your fibre intake with a nice big bowl of this colourful salad. Made with Cajun-roasted cauliflowers, shredded red cabbage, and toasted almonds. So good!



Almonds, pistachios, and walnuts are high in fibres, plant-based proteins, and antioxidants. They're a real nutrient boost, yet low in carbs. Perfect for snacking on the go!



Rich in healthy unsaturated fats, avocados have a delicious buttery feel that's so satisfying. And of course, they level up your fibre count while keeping carbs low. It's a win-win!

Recipe Idea #3

Crunchy nuts and creamy avocado add a lot of texture to this brilliant lunch salad. Finish it off with our healthy chia and blueberry dressing for maximum flavour. You'll love it!

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