Top 5 Nuts for Your Health
Peanuts
Peanuts are high in proteins, which help you feel full for longer and with fewer calories. Plus, they contain healthy unsaturated fats, known to lower bad cholesterol.
Crunchy Peanut Drops
Make these peanut drops with roasted peanuts and peanut butter. They're a concentrate of plant-based proteins and irresistibly crunchy!
Pistachios
Pistachios have the highest amount of antioxidants among all nuts. Antioxidants help fight free radicals and keep blood sugars in check!
Antioxidant Power Bowl
Stock up on antioxidants with this colourful salad bowl made with raw kale, Goji berries, and pistachios. Healthy and delicious!
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Almonds
Delicious and inexpensive, almonds are rich in fibres, proteins, and unsaturated fats. Plus, they cover half of your daily needs of vitamin E, a potent antioxidant!
Almond Spinach Toast
Scatter toasted almonds over this delicious breakfast toast and get all the nutrients you need to start the day with a bang!
Cashews
Cashew nuts come with lots of precious vitamins, minerals, and unsaturated fats, all helpful nutrients to better health.
Sriracha Cashew Mayo
Because of their creamy texture, cashews can be used to make low-fat, vegan cheese and mayonnaise. Try them in this spicy mayo recipe!
Brazil Nuts
Brazil nuts are one the best sources of selenium, a powerful antioxidant that keeps the thyroid healthy. Keep it to two nuts a day for optimal benefits!
Brazil Nut Butter
You might be familiar with peanut or almond butter, but have you ever tried brazil nut butter? It's lip-smacking good!