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Having a nutritious smoothie before or after exercising can help you energise and recover faster, helping you make the most out of your next workout.
When you need energy to power through that gym session, carbohydrates are your body's favourite fuel. We rounded up 3 healthy smoothies to rev you up before a workout!
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Simple sugars from mangos will give you instant energy, while slow energy-releasing carbs from oats will keep you running for long. It's the best combo to hit your training goals!
This fabulous green smoothie packs a real energy punch thanks to matcha powder. Tip in kiwi and pear for a sweet, fruity finish and sip it on the go!
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{{/ items}} {{^ items}} {{/ items}}This delicious pink smoothie combines quick-digesting carbs with lots of filling fibres and proteins. This means you'll get a steady energy release throughout your gym routine!
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When you're done exercising, it's important you refuel and rebuild muscle quickly. These next 3 smoothies have the perfect combo of proteins and carbs to help you recover fast.
High-protein silken tofu and almond butter make this smoothie our go-to choice when we need to recover from a hard workout. And blueberries make it taste so good!
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Inspired by the famous Jamaican peanut punch, this delicious smoothie is sure to feed those protein-hungry muscles! Add in oats for a healthy dose of complex carbs.
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If you want a post-workout smoothie that's also low in sugars, this one is for you. Thanks to chia seeds and soy yogurt, you'll meet your protein needs with minimum carbs.