When is the best time to eat proteins?

Best Time to Eat Proteins

Whether you want to gain muscle or lose weight, eating proteins at a particular time of day can help you reach your health goals faster.

Protein Timing for Weight Loss

Though it’s good to have protein-rich foods throughout the day, breakfast and snacks are the best times to eat proteins for fat loss.

Proteins for Breakfast

Proteins fill you for longer and boost your metabolism. So start the day with a protein breakfast like this peanut butter quinoa oatmeal!

Protein-Rich Snacks

A protein snack between meals helps you eat fewer calories later on. So, nibble on a protein bar, like these peanut butter oatmeal flapjacks!

1500 Calorie Weight-Loss Meal Plan


Protein Pairing at Every Meal

And don’t forget to balance your carb-rich meals with a source of proteins. This buckwheat bean salad is the perfect example!

Protein Timing for Muscle Mass

Have proteins within 15 minutes to 2 hours after a workout to help your body refuel, grow muscle mass and build strength.

Post-Workout Smoothie

Whizz a nice protein smoothie like this almond butter and tofu berry smoothie—maybe with a scoop of protein to boot!

Are proteins for dinner good?

Excess proteins get stored as fat if you don’t use them for energy or muscle growth. So, at dinnertime, it’s better to keep your proteins in check!

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