5 Best Vegan Sources of Zinc for Immunity
Immunity Boost
Don't want to catch a cold? Make your diet higher in zinc, an essential mineral to build immunity. Here are the top 5 vegan sources!
Cashews
Among all nuts, cashews pack the most zinc: just a handful a day can help cover your daily needs. And next is a tasty recipe idea!
This browser does not support the video element.
Matcha Cashew Spread
Make an immunity-boosting spread for your morning toast with cashews and green tea powder. Swipe up, and we'll show you how!
This browser does not support the video element.
Oats
Great for your heart, gut, and blood sugars, oats are a real wonder. And yes, they're also good for your immune system!
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}Dark Chocolate
Chocolate for immunity? You'll be surprised to know that dark chocolate 70%-85% comes with a good dose of zinc. Cool!
Pumpkin Seeds
You can top up your zinc intake with a good sprinkle of crunchy pumpkin seeds on a salad, soup, or muesli pot. Easy!
Immunity Muesli Parfait
And talking of muesli, here's a brilliant immunity-boosting brekkie idea: a layered parfait with oats, dark chocolate, and pumpkin seeds!
Chickpeas
Beans are another amazing plant-based source of zinc, and chickpeas are some of the best. Check out our wintery recipe idea next!
This browser does not support the video element.
Chickpea Kale Winter Soup
Chickpeas join forces with vitamin C-rich kale to give you the ultimate immunity soup for this winter. Cosy up to a big bowl!