5 Best Vegan Sources of Zinc for Immunity
Immunity Boost
Don't want to catch a cold? Make your diet higher in zinc, an essential mineral to build immunity. Here are the top 5 vegan sources!
Cashews
Among all nuts, cashews pack the most zinc: just a handful a day can help cover your daily needs. And next is a tasty recipe idea!
Matcha Cashew Spread
Make an immunity-boosting spread for your morning toast with cashews and green tea powder. Swipe up, and we'll show you how!
Oats
Great for your heart, gut, and blood sugars, oats are a real wonder. And yes, they're also good for your immune system!
{{percentage}}% OFF | CODE: {{code}}
{{/ items}} {{^ items}} {{/ items}}1500 Calorie Weight-Loss Meal Plan
Dark Chocolate
Chocolate for immunity? You'll be surprised to know that dark chocolate 70%-85% comes with a good dose of zinc. Cool!
Pumpkin Seeds
You can top up your zinc intake with a good sprinkle of crunchy pumpkin seeds on a salad, soup, or muesli pot. Easy!
Immunity Muesli Parfait
And talking of muesli, here's a brilliant immunity-boosting brekkie idea: a layered parfait with oats, dark chocolate, and pumpkin seeds!
Chickpeas
Beans are another amazing plant-based source of zinc, and chickpeas are some of the best. Check out our wintery recipe idea next!
Chickpea Kale Winter Soup
Chickpeas join forces with vitamin C-rich kale to give you the ultimate immunity soup for this winter. Cosy up to a big bowl!