Don't want to catch a cold? Make your diet higher in zinc, an essential mineral to build immunity. Here are the top 5 vegan sources!
Among all nuts, cashews pack the most zinc: just a handful a day can help cover your daily needs. And next is a tasty recipe idea!
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Make an immunity-boosting spread for your morning toast with cashews and green tea powder. Swipe up, and we'll show you how!
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Great for your heart, gut, and blood sugars, oats are a real wonder. And yes, they're also good for your immune system!
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{{/ items}} {{^ items}} {{/ items}}Chocolate for immunity? You'll be surprised to know that dark chocolate 70%-85% comes with a good dose of zinc. Cool!
You can top up your zinc intake with a good sprinkle of crunchy pumpkin seeds on a salad, soup, or muesli pot. Easy!
And talking of muesli, here's a brilliant immunity-boosting brekkie idea: a layered parfait with oats, dark chocolate, and pumpkin seeds!
Beans are another amazing plant-based source of zinc, and chickpeas are some of the best. Check out our wintery recipe idea next!
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Chickpeas join forces with vitamin C-rich kale to give you the ultimate immunity soup for this winter. Cosy up to a big bowl!