6 Brain-Boosting Foods to Include in Your Diet

BY FOODACIOUSLY

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Brain Healthy Foods

If you want to improve your concentration, memory, or mood, it's time to make your diet more brain-healthy. How? Eat more of these 6 brain-boosting foods!

1

Spinach For Nutrients

Leafy greens like spinach are one the best brain foods. They're jam-packed with healthy nutrients that protect your brain and keep your grey matter in working order!

2

Green Tea For Focus

Want to feel sharp and focused without the jitters you get from coffee? Then, try green tea for a calm alertness. And with matcha you also get tons of brain-loving antioxidants!

Brain-Boosting Recipe #1

Here's how can put spinach and matcha green tea together into a brain-boosting green smoothie. Whizz it in a flash and feel the benefits from the first sip!

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3

Blueberries For Antioxidants

There's nothing your brain needs more than antioxidants to fight off free radicals, slow ageing, and prevent diseases. And berries are laden with them!

4

Flaxseeds For Memory

Starting to forget where you put your keys? It's time to stock up on omega-3, the best nutrient to improve memory. You can get it from salmon or plant-based foods like flaxseeds!

Brain-Boosting Recipe #2

You can add flaxseeds to your breakfast porridge for a nice brainpower boost. And why not top it off with blueberries? Grab our yummy recipe below and try it today!

5

Turmeric For Mood

Loaded with antioxidants, this golden spice is a powerful all-around brain booster. And it's especially good for fighting back stress, low mood, and anxiety!

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6

Dark Chocolate For Sharpness

Good news, chocolate lovers: chocolate is not just delicious but also good for your brain. It improves mental skills, learning, and attention. One more reason to love it!

Brain-Boosting Recipe #3

So, why not make yourself a nice hot chocolate? Maybe with a sprinkle of turmeric for extra goodness. We've got a healthy, no-sugar recipe that's just perfect!

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