6 Brain-Boosting Foods to Include in Your Diet
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Brain Healthy Foods
If you want to improve your concentration, memory, or mood, it's time to make your diet more brain-healthy. How? Eat more of these 6 brain-boosting foods!
Spinach For Nutrients
Leafy greens like spinach are one the best brain foods. They're jam-packed with healthy nutrients that protect your brain and keep your grey matter in working order!
Green Tea For Focus
Want to feel sharp and focused without the jitters you get from coffee? Then, try green tea for a calm alertness. And with matcha you also get tons of brain-loving antioxidants!
Brain-Boosting Recipe #1
Here's how can put spinach and matcha green tea together into a brain-boosting green smoothie. Whizz it in a flash and feel the benefits from the first sip!
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Blueberries For Antioxidants
There's nothing your brain needs more than antioxidants to fight off free radicals, slow ageing, and prevent diseases. And berries are laden with them!
Flaxseeds For Memory
Starting to forget where you put your keys? It's time to stock up on omega-3, the best nutrient to improve memory. You can get it from salmon or plant-based foods like flaxseeds!
Brain-Boosting Recipe #2
You can add flaxseeds to your breakfast porridge for a nice brainpower boost. And why not top it off with blueberries? Grab our yummy recipe below and try it today!
Turmeric For Mood
Loaded with antioxidants, this golden spice is a powerful all-around brain booster. And it's especially good for fighting back stress, low mood, and anxiety!
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Dark Chocolate For Sharpness
Good news, chocolate lovers: chocolate is not just delicious but also good for your brain. It improves mental skills, learning, and attention. One more reason to love it!
Brain-Boosting Recipe #3
So, why not make yourself a nice hot chocolate? Maybe with a sprinkle of turmeric for extra goodness. We've got a healthy, no-sugar recipe that's just perfect!