Carb Pairing: Best Combos to Lower Blood Sugars
What’s Carb Pairing?
Eating carbs together with a source of protein, fats, or fibre prevents blood sugar spikes and makes your meal more nutritionally balanced.
Food Pairings to Lower Sugars
Here are 6 ways to combine carb-rich foods for sugar control, plus healthy recipe ideas you can easily try today!
Oats + Yogurt
Pairing healthy fats with starchy foods balances blood sugars. So, top your morning oatmeal with a dollop of yogurt and a handful of seeds!
Fruit + Nut Butter
When you make a smoothie, add a spoonful of nut butter to curb sugar spikes from fruit. Try our healthy green apple smoothie below!
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Potatoes + Beets
You can keep blood sugars from spiking by adding high-fibre vegetables to your meal. For example, try beets in a potato salad!
Pasta + Broccoli
Or add fibre-rich broccoli to pasta. Here’s a tasty way to sneak them in: puree broccoli into a creamy pasta sauce!
Toast + Beans
As protein foods keep insulin in check, a toast topped with beans won’t spike your blood sugar as much as if eaten alone. Easy!
Rice + Beans
The same goes for rice when eaten with beans. It’s as easy as adding a can of beans to a risotto, biryani, or this healthy jollof rice!
