Chia seeds vs Flaxseeds: Which One is Better?
Battle of the Super-Seeds
Incredibly healthy and nutritious, chia seeds and flaxseed are a super trendy addition to smoothies, salads, and bakes. But is one better than the other? Let's find out!
What Are Chia Seeds?
A staple food for the ancient Aztecs, chia seeds are tiny black seeds native to Mexico. Usually eaten whole, they have a satisfying crunch and a mild yet earthy taste.
What Are Flaxseeds?
Flaxseeds are flat, golden-brown seeds from the Middle East with a slightly nutty flavour. Unlike chia seeds, they need to be milled to maximize nutrient absorption.
Protein Challenge
Chia and flax seeds have about the same amount of proteins. But, chia proteins are complete, meaning they provide all 9 essential amino acids. So, chia seeds win this round!
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Chia Protein Pudding
Ever tried chia pudding? It's a super quick and easy way to get a protein boost for breakfast! Swipe up and discover the recipe.
Fibre Challenge
Overall, chia seeds are higher in fibres. But, flax seeds have more soluble fibres, while chia seeds have more insoluble fibres. What does that mean? Keep reading to find out!
Fibre Challenge
Soluble fibres regulate blood sugars and curb hunger, while insoluble fibres improve digestion and relieve constipation. Both are good for you. So, it's a tie for this round!
High-Fibre Granola
Swap that sugar-loaded granola with a healthier, homemade alternative. Tip in flax or chia seeds to get your fibre fix — or use both for max benefits!
Omega-3 Challenge
Chia and flax seeds are an amazing plant-based source of healthy omega-3 fats, but flaxseeds have the upper hand here. Sorry chia, flax wins this round!
3-Seed Cookies
These crunchy cookies pack a ton of omega-3, plus fibres and proteins. Bake a big batch over the weekend, and you'll have a healthy treat at hand for the week ahead!
Versatility Challenge
Chia seeds make the best vegan egg replacement, but flax seeds are more versatile in sweet and savoury recipes. For us, flax seeds win the final round!
And the Winner is...
Chia seeds were a worthy opponent, but flax seeds win the match with a score of 3-2. Now, why not discover new ways to eat flaxseeds? Swipe up and have fun!