8 Cinnamon Breakfasts To Lower Blood Sugars
Sweet, warm, and spicy, cinnamon is a delicious addition to your breakfast. And did you know it's also one of the best foods to lower blood sugars?
Yes, that's right. Cinnamon slows down carbs digestion and helps clear sugars from your bloodstream faster. The result? No sugar spikes, mood swings, or cravings!
And you'll get even more health benefits if you pair cinnamon with high-fibre and high-protein wholesome foods. How to do it? Start with these 8 cinnamon breakfast ideas!
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Cinnamon Peanut Smoothie
Complex carbs from oats and proteins from nuts work in synergy with cinnamon. The perfect breakfast to keep blood sugars at bay. And it's utterly delicious!
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The same goes for this wonderful bircher muesli mix. Let the ingredients soak in the fridge overnight and grab your breakfast right from the fridge. Practical and healthy!
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Cinnamon Banana Flapjacks
These power bars won't load up you with unnecessary sugar — they'll actually lower your blood sugars. A much healthier alternative to store-bought flapjacks!
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No-Sugar Cinnamon Toast Crunch
If you love this famous cereal brand, here's a healthy makeover you can't miss. Ditch the added sugar and use high-fibre whole wheat flour. And lots, lots of cinnamon!
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Spiced Haitian Oatmeal
Inspired by the classic Caribbean breakfast, this porridge has a warming combo of star anise, cinnamon, and nutmeg. Top it off with fresh papaya and crunchy cashews. Yum!
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Cinnamon Cashew Granola
Prefer crunchy granola to porridge? Try this healthy homemade recipe with oats, quinoa, and cashews. It's got fibres, proteins, and no added sugar. Simply perfect!
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Cinnamon Banana Bread
Half bread, half cake, this spongy loaf will satisfy your sweet tooth. And because it's made with high-fibre ingredients, your blood sugars won't spiral out of control!
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Cinnamon Hot Chocolate
Similar to cinnamon, chocolate has sugar-regulating antioxidants. So, go ahead and enjoy a cup of this spiced hot chocolate. Divine with that yummy banana bread!