Crunchy and refreshing, cucumbers are great for green juices and healthy salads. And did you know they can also help you detox and lose weight? Find out how—plus 5 recipe ideas!
Cucumbers are 96% water. The rest are fibres and antioxidants. All these three elements combined help soak up, clear, and flush away toxins, detoxifying your body naturally.
So, here's a detox green smoothie you can try today! Whizz it in a flash and sip it first thing in the morning to cleanse and feel healthier. Swipe up and grab the recipe!
And if you want a cleansing drink to sip throughout the day, this cucumber water is perfect. Prep it the night before and leave the ingredients to infuse overnight for max benefits!
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{{/ items}} {{^ items}} {{/ items}}Because cucumbers are so watery and rich in fibres, they're don't have many calories and yet they fill you up. This is the kind of food you want to eat more if you want to lose weight!
So, toss fresh cucumbers with juicy watermelon and grilled peaches for a satisfying yet low-calorie salad. And you can top it with beans or tofu to make a full meal out of it!
And why not try this exotic salad next? It's not just brilliant for weight loss, but it's also bursting with flavour thanks to mango, coconut, and chilli sesame seasoning. Don't miss it!
And finally, here's a healthy potato salad that'll fit perfectly into your diet plan. Made with minty cucumber, spiced chickpeas, and sweet red peppers. You'll love it!