Dairy Allergy? Try These 7 Healthy Alternatives



Use mashed ripe avocados as an alternative to butter for all your bakes. Great for silky smoothies and even ice creams!

Avocado Waffles

Put them into action in these fluffy vegan waffles and serve them warm with your favourite toppings for a delicious brunch!


Nut Butter

Nut butters made from peanuts, almonds, or cashews are perfect to replace dairy and add flavour to flapjacks, brownies, and cookies.

Peanut Butter Flapjacks

These chewy flapjacks pack a big energy punch thanks to peanut butter and oats — prepare a big batch for a uber-healthy snack!

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Mashed cooked apples make a convenient dairy-free and low-fat alternative to butter for moist cakes and creamy frostings.

Applesauce Biscoff Cake

Here, we used applesauce both in the cake batter and frosting. The result? A wonderful dairy-free dessert that'll make everyone happy!



Soaked cashews are a wonder to behold. Whizz them and turn them into soft cheese, créme fraîche, bechamel, and more!

Homemade Cotija Cheese

Discover how to make your own dairy-free cheese at home with a few simple ingredients. Much healthier than the store-bought one!


Nutritional Yeast

These savoury flakes of inactivated yeast are the perfect dairy-free alternative to grated cheese like parmesan. Great for sauces, pasta, and savoury fillings.

Tahini Basil Pesto

Try nutritional yeast in our dairy-free take of the classic Italian pesto, made with tahini instead of pine nuts for a yummy twist. Ready in a flash!


Plant-based Milk

Swap cow milk with plant-based milk made from oats, almonds, hemp, or coconut. Use it for porridge, bakes, custards, and more!

Coconut Sourdough Pancakes

You can easily make dairy-free pancake batter with plant-based milk. Here, we used coconut milk for a tropical finish. So good!


Plant-Based Yogurt

Make smoothies, sauces, dressings, and marinades with dairy-free yogurt made from coconut, soy, or oat — it's convenient and easy to find!

Oat Milk Yogurt

You can even make dairy-free yogurt yourself! We'll even show you how to make it without any special equipment.

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