1-Day Diet Plan to Balance Hunger Hormones
Break the Hunger Loop
When hunger hormones are out of whack, you eat more and gain weight. But a few diet tweaks can put things back in order!
Help to Rebalance
This easy 1-day meal plan has all your body needs to rebalance: fibres, proteins, and minimal sugars. Try it and see how you feel!
Peanut Butter Quinoa Porridge
Starting the day with a well-balanced breakfast is key to stable hunger hormones. And this mighty bowl is perfect for the job!
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Strawberry Chia Protein Pudding
For your mid-morning snack, load up on proteins instead of sugars. This brilliant pot with chia seeds, tofu, and almonds is spot on!
Edamame Grain Bowl
Every single ingredient in this power salad is there to restore your hormones' natural balance. So, pack it up in your lunch box!
Beet & Berry Yogurt Smoothie
Stave off any nasty cravings with this protein smoothie, perfect for your afternoon break or after the gym. Healthy and delicious!
Chilli Lentil Burger with Tahini
And finally, round up your day with a glorious bean burger that's as satisfying as it's good for your hormones. You'll love it!
