1-Day Diet Plan to Balance Hunger Hormones

BY FOODACIOUSLY

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Break the Hunger Loop

When hunger hormones are out of whack, you eat more and gain weight. But a few diet tweaks can put things back in order!

Help to Rebalance

This easy 1-day meal plan has all your body needs to rebalance: fibres, proteins, and minimal sugars. Try it and see how you feel!

1

Peanut Butter Quinoa Porridge

Starting the day with a well-balanced breakfast is key to stable hunger hormones. And this mighty bowl is perfect for the job!

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2

Strawberry Chia Protein Pudding

For your mid-morning snack, load up on proteins instead of sugars. This brilliant pot with chia seeds, tofu, and almonds is spot on!

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3

Edamame Grain Bowl

Every single ingredient in this power salad is there to restore your hormones' natural balance. So, pack it up in your lunch box!

4

Beet & Berry Yogurt Smoothie

Stave off any nasty cravings with this protein smoothie, perfect for your afternoon break or after the gym. Healthy and delicious!

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5

Chilli Lentil Burger with Tahini

And finally, round up your day with a glorious bean burger that's as satisfying as it's good for your hormones. You'll love it!

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