1-Day Diet Plan to Balance Hunger Hormones

Break the Hunger Loop

When hunger hormones are out of whack, you eat more and gain weight. But a few diet tweaks can put things back in order!

Help to Rebalance

This easy 1-day meal plan has all your body needs to rebalance: fibres, proteins, and minimal sugars. Try it and see how you feel!


Peanut Butter Quinoa Porridge

Starting the day with a well-balanced breakfast is key to stable hunger hormones. And this mighty bowl is perfect for the job!

1500 Calorie Weight-Loss Meal Plan


Strawberry Chia Protein Pudding

For your mid-morning snack, load up on proteins instead of sugars. This brilliant pot with chia seeds, tofu, and almonds is spot on!


Edamame Grain Bowl

Every single ingredient in this power salad is there to restore your hormones' natural balance. So, pack it up in your lunch box!


Beet & Berry Yogurt Smoothie

Stave off any nasty cravings with this protein smoothie, perfect for your afternoon break or after the gym. Healthy and delicious!


Chilli Lentil Burger with Tahini

And finally, round up your day with a glorious bean burger that's as satisfying as it's good for your hormones. You'll love it!

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