1-Day Diet Plan to Balance Hunger Hormones
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Break the Hunger Loop
When hunger hormones are out of whack, you eat more and gain weight. But a few diet tweaks can put things back in order!
Help to Rebalance
This easy 1-day meal plan has all your body needs to rebalance: fibres, proteins, and minimal sugars. Try it and see how you feel!
Peanut Butter Quinoa Porridge
Starting the day with a well-balanced breakfast is key to stable hunger hormones. And this mighty bowl is perfect for the job!
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Strawberry Chia Protein Pudding
For your mid-morning snack, load up on proteins instead of sugars. This brilliant pot with chia seeds, tofu, and almonds is spot on!
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Edamame Grain Bowl
Every single ingredient in this power salad is there to restore your hormones' natural balance. So, pack it up in your lunch box!
Beet & Berry Yogurt Smoothie
Stave off any nasty cravings with this protein smoothie, perfect for your afternoon break or after the gym. Healthy and delicious!
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Chilli Lentil Burger with Tahini
And finally, round up your day with a glorious bean burger that's as satisfying as it's good for your hormones. You'll love it!