7-Day Diet Plan To Lower Triglycerides


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What Are Triglycerides?

Triglycerides are a type of fat. Having too many of them is bad for your health. They're made by your body when you consume too many calories and unhealthy food.

Diet to Lower Triglycerides

A diet plan for high-triglycerides should focus on plant-based recipes high in fibres and low in sugars and fats. It should also pack specific triglycerides-lowering foods.

The 7-Day Plan

This diet menu includes 9 healthy recipes, divided between breakfast, lunch, and dinner. Batch cook them and mix and match them over a week.


Blueberry Chia Pudding

This low-carb breakfast pudding helps you cut down on excess sugars and also eat more omega-3 rich foods — two diet tweaks great for lowering triglycerides. Swipe up and try it!


Cinnamon Buckwheat Porridge

Buckwheat is one of the best foods for high triglycerides. Soak and blend this gluten-free "grain" to make a healthy porridge with flax, nut butter, and fresh fruit. Yum!


Raspberry Oat Smoothie

More fibres in your diet translate into lower triglycerides levels. And this pink breakfast smoothie has a whole load of them — plus it's incredibly delicious. Don't miss it!

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Miso-Marinated Tofu Bowl

Time for lunch! Top up this wholesome bowl with our signature miso-marinated tofu bites. Healthy and versatile, soy is fantastic for lowering both triglycerides and bad cholesterol.


Roasted Buckwheat Salad

Cruciferous veggies like broccoli are great at lowering triglycerides. Roast them for extra crunch and flavour, and toss them in this easy, 20-min lunch salad!

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Moroccan Cauliflower Rice Bowl

Swap refined carbs with a low-carb, high-fibre alternative: grated cauliflowers "rice". Try it in this Moroccan lunch bowl with chickpeas, pistachios and dried fruit. You'll love it!


Lebanese Red Bean Stew

This saucy stew combines healthy leafy greens with high-fibre beans and warming Levantine spices. It's low in fats and fully vegan. Swipe up and put it on your dinner menu!


Kale & Cashew White Soup

Make this super hearty veloute with soaked and blended cashews instead of high-fat cream. Top it with kale pesto and mop it up with toasted sourdough bread. So good!

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Sweet Potato Quinoa Bowl

This dinner bowl packs some of the best triglycerides-lowering foods. And you'll love the combo of crunchy broccoli, creamy sweet potatoes, and rich tahini pesto. Don't miss it!

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