3 Effective Diet Tips to Lose Belly Fat

BY FOODACIOUSLY

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Why Do You Gain Belly Fat?

Belly fat gain is often caused by a poor diet. And if this fat builds up deep behind your belly muscles, it can be harmful to your health.

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Belly Fat-Burning Diet

So, here are 3 effective eating tips to help you target, shed, and prevent belly fat. Plus, healthy recipes to put them into action!

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1

Eat More Soluble Fibres

Soluble fibres increase fullness, slow down digestion, and reduce calorie absorption — a wonder against that deep belly fat!

Fibre-Power Buddha Bowl

Grains, beans, and seeds give you the most soluble fibres. So, pack them all together into one mighty (and delicious) bowl, like this one!

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2

Level Up Your Proteins

Proteins boost metabolism and curb hunger. So you'll burn more calories and eat less: the winning formula for losing belly fat!

Protein-Blast Buckwheat Salad

So, make sure you include lots of protein-rich foods in every meal. Even a plant-based lunch salad like this one can fix you up!

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3

Try Healthy Sugar Swaps

Sodas and sugary treats overload you with empty calories that are quickly turned into belly fat. So, find a healthier alternative!

No-Sugar Oat Flapjacks

And the best one is fruit — nature's sweet treat. Whizz up a healthy smoothie or make these energy bars with dates and bananas!

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