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Belly fat gain is often caused by a poor diet. And if this fat builds up deep behind your belly muscles, it can be harmful to your health.
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So, here are 3 effective eating tips to help you target, shed, and prevent belly fat. Plus, healthy recipes to put them into action!
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Soluble fibres increase fullness, slow down digestion, and reduce calorie absorption — a wonder against that deep belly fat!
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{{/ items}} {{^ items}} {{/ items}}Grains, beans, and seeds give you the most soluble fibres. So, pack them all together into one mighty (and delicious) bowl, like this one!
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Proteins boost metabolism and curb hunger. So you'll burn more calories and eat less: the winning formula for losing belly fat!
So, make sure you include lots of protein-rich foods in every meal. Even a plant-based lunch salad like this one can fix you up!
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Sodas and sugary treats overload you with empty calories that are quickly turned into belly fat. So, find a healthier alternative!
And the best one is fruit — nature's sweet treat. Whizz up a healthy smoothie or make these energy bars with dates and bananas!