3 Effective Diet Tips to Lose Belly Fat
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Why Do You Gain Belly Fat?
Belly fat gain is often caused by a poor diet. And if this fat builds up deep behind your belly muscles, it can be harmful to your health.
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Belly Fat-Burning Diet
So, here are 3 effective eating tips to help you target, shed, and prevent belly fat. Plus, healthy recipes to put them into action!
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Eat More Soluble Fibres
Soluble fibres increase fullness, slow down digestion, and reduce calorie absorption — a wonder against that deep belly fat!
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Grains, beans, and seeds give you the most soluble fibres. So, pack them all together into one mighty (and delicious) bowl, like this one!
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Level Up Your Proteins
Proteins boost metabolism and curb hunger. So you'll burn more calories and eat less: the winning formula for losing belly fat!
Protein-Blast Buckwheat Salad
So, make sure you include lots of protein-rich foods in every meal. Even a plant-based lunch salad like this one can fix you up!
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Try Healthy Sugar Swaps
Sodas and sugary treats overload you with empty calories that are quickly turned into belly fat. So, find a healthier alternative!
No-Sugar Oat Flapjacks
And the best one is fruit — nature's sweet treat. Whizz up a healthy smoothie or make these energy bars with dates and bananas!