3 Diet Tweaks for a Healthy Gut
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What Makes a Healthy Gut?
Your gut is happy when it has the right balance of friendly bacteria: they're essential for a better mood, strong immunity, healthy heart and brain.
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3 Simple Diet Tweaks
Exercising and reducing stress are some ways to improve gut health. But following these 3 diet tips is sure to make a big difference!
Stock on Prebiotics
Prebiotics are fibres that feed the good bacteria in your gut helping them flourish. You find them in whole grains, beans, fruit, and vegetables!
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Recipe Idea #1
So, plan your meals around plant-based foods to boost gut health. This gut-loving buddha bowl is a great recipe idea to get started!
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Add Antioxidants
Another thing your gut needs to heal and thrive is antioxidants. Think greens and berries, but also dark chocolate and green tea!
Recipe Idea #2
Here is a super easy way to get your antioxidant fix: whizz kale, raspberries, and beets into a super-smoothie your gut will love!
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Sneak in Probiotics
Fermented foods like yogurt, kimchi, and tempeh help replenish the pool of beneficial bacteria in your gut, restoring balance.
Recipe Idea #3
So, get a pot of natural yogurt, even a plant-based one, and let's make the ultimate gut-healthy chia pudding!