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Triglycerides are fat stores your body makes when you consume more calories than you burn. If this happens regularly, these fats levels become too high.
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Exercising is a sure way to lower triglycerides. But following these 3 diet tips helps a lot too!
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Cutting down on sugary foods, using ripe fruit, and opting for natural sweeteners are sure to put your triglycerides levels back on track.
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{{/ items}} {{^ items}} {{/ items}}Zero-sugar erythritol is an all-natural sweetener you can use in baking and cooking. Try it in this delicious raspberry apple jam for a healthy morning toast!
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High-fibre foods fill you up for longer and slow down the absorption of fats and sugars. This means fewer calories for you and a drop in triglycerides.
Rethink your lunch bowl and include a combo of grains, nuts, beans, and veggies. This easy salad ticks all the boxes and it's a breeze to make — swipe to try!
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Chose healthy unsaturated fats over animal-based saturated fats and you'll see your triglycerides plummet. This means olive oil, nuts, avocados, and seeds!
Avocados, chia seeds, and walnuts come together into a fabulous side salad that bursts with healthy, plant-based fats. Tip in blueberries for an antioxidant kick!