You may have heard you need vitamin C to absorb iron. Is it true? And why is that? Let’s find out!
Vitamin C is not essential to iron absorption. But, it helps you get more iron from food, especially plant sources, preventing deficiencies.
So, if you have low iron levels or eat little or no meat, you should start pairing iron-rich foods with vitamin C.
Vitamin C captures and protects iron, makes it more soluble, and creates the right environment for better absorption.
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{{/ items}} {{^ items}} {{/ items}}So, vitamin C and iron must go together in the same meal to work. Next are three pairing tips for you!
At breakfast, top your oatmeal with strawberries and kiwi or have an orange alongside fortified cereals.
Add a cup of leafy greens like kale or spinach to bean dishes for the perfect iron-vitamin C combo.
And when you make a nice tofu stir-fry, tip in some bell peppers or crunchy broccoli!