4 Easy Diet Tips To Start the Year Healthy

Actionable Diet Resolutions

Resolved to eat healthier this year? Instead of going cold turkey, start with small yet consistent diet changes: here are 5 eating tips you can stick to!


Make Breakfast Super-Nutritious

A filling and balanced breakfast will fuel you through the day without unhealthy cravings — and will jump-start your metabolism!

Healthy Breakfast Ideas

Need a brekkie idea? Make hot porridge or overnight oats topped with yoghurt, fruit, nuts and seeds. You'll find lots of yummy recipes below!


Bring a Healthy Snack to Work

When hunger strikes, trade fried crisps and candy bars for a more nutritious nibble. You'll recharge and avoid overeating later!

1500 Calorie Weight-Loss Meal Plan


Healthy Snack Ideas

So, box up some nuts, yoghurt and berries, or hummus with crackers. Or try a homemade energy snack like these natural rice almond bars!


Batch Cook & Freeze

Home-cooked meals aren't just cheaper, but also lead to better diet quality. So double up your meals and freeze half for another day!

Meal-Prepping Ideas

And batch cooking doesn't have to take ages. With our speedy meal-prepping ideas, 30 minutes in the kitchen is all you need!


Add Instead of Subtract

Don't focus on what you can’t have. Rather, aim to eat more high-fibre whole foods. They're so filling, you'll automatically eat less junk food!

Go with the Bowl

Think vegetables, beans, grains, and nuts. And the easiest way to get them all in one swoop is with a delicious power bowl, like this one!

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