5 Easy Ways to Eat More Fibres & Max Your Health

Why is Fibre Good for You?

You might not know it, but fibres are incredibly good for your health. They help you lose weight and control blood sugars, lower bad cholesterol and keep your gut happy.

High-Fibre Foods

Beans, nuts, grains, and veggies are high-fibre foods you should add to your diet. Not sure how to go on about it? Here are 5 simple ways to get you started!


Eat Beans Every Day

Legumes like lentils, black beans, and chickpeas are a real powerhouse of fibres. Add a serving of beans at lunch or dinner in salads, pasta, stews, or on toast. Easy!

Recipe Idea #1

Eating more fibres can be as easy as tipping a can of beans into the pan. So, grab some chickpeas and let's make this wonderful Middle Eastern stew together!

1500 Calorie Weight-Loss Meal Plan


Whizz a Healthy Smoothie

There's nothing as easy as sipping a smoothie to get a fibre fix. Fibre-rich raspberries, avocados, beets, apples, and bananas are all great add-ons!

Recipe Idea #2

This wonderful pink smoothie is so pretty, delicious, and packs half of your daily fibres. Swipe up and give it a try!


Start the Day with Oats

If there's one food that shouldn't miss in your breakfast that's oats. These delicious whole-grains burst with lots of fibres, and they're incredibly versatile.

Recipe Idea #3

You can use oats in porridge, energy bars, and smoothies. But we love how quick and satisfying overnight oats are — divine with goji berries and pistachios!


Go Whole Grain

Swap white pasta, rice, and flour with their whole-grain alternative, and you'll level up your fibre intake. Same food, but way healthier!

Recipe Idea #4

Whole-wheat pasta, nutritious green veggies, and a deliciously creamy sauce — this easy pasta recipe has everything you need for a happy meal!


Snack on Nuts & Seeds

Nuts and seeds are little powerhouses of nutrients, naturally rich in fibres. Have a handful of these crunchy nibbles whenever you fancy a snack!

Recipe Idea #5

Ever tried roasting nuts with honey and turmeric? You're in for a real treat. Swipe up for the recipe — it's lip-smacking good!

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