10 Easy Ways to Eat More Spinach


Mix into Salads

Swap salad greens like lettuce with baby spinach and mix them with beans and nuts for a nutritious lunch bowl. Easy and healthy!


Toast Topping

This one is as easy as it gets! Top your morning toast with fresh spinach leaves and maple baked beans for a filling breakfast.


Stir into Stews

Spinach are a wonderful addition to stews and curries for a pop of colour and a burst of nutrients. Try them in this hearty Lebanese dish!


Blend into Soups

Frozen spinach are perfect for making a healthful soup, like this green velouté with peas, pearl barley, and vegan creme fraiche. So good!

1500 Calorie Weight-Loss Meal Plan


Stuff into Sandwiches

Forget those bland paninis, and make yourself a glorious lunch sandwich with smashed chickpeas, creamy avocado, and crisp spinach!


Add to Stir-Fries

Stir-fry glass noodles with tofu, red peppers, and spinach for a mid-week dinner bursting with flavour. Swipe up for the recipe!


Filling for Pies and Nuggets

Use spinach to stuff pies, nuggets, and even lasagna. These crunchy nibbles with lentils, spicy tofu and spinach are a breeze to make and super tasty!


Add to Buddha Bowls

When you need a satisfying and nourishing meal, buddha bowls will deliver. You'll love this miso-marinated tofu bowl with goji and spinach!


Whizz into Smoothies

There's nothing as healthy as a green smoothie to start the day. Blend spinach with apples, oats, and almond butter for a balanced breakfast!


Pound into Pesto

Did you know you can make Italian pesto with spinach instead of basil? And it's just as tasty. Tap below and discover how!

Don't miss
the next recipe