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Returning your hunger hormones to their optimal levels can help you fight cravings, improve metabolism, and lose weight.
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Besides exercising and sleeping more, here are 6 easy tips you can follow to improve your hormones and feel at your best!
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Fibres work wonders against hunger and cravings. And even a quick (and delicious) pasta dish like this one can pack tons of them!
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Proteins are super satiating, helping hunger hormones go back into balance. So, get your protein fix with this mighty buddha bowl!
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Your gut plays a big role in how hungry or full your feel. So, keep it happy with lots of gut-loving foods like this yogurt almond oatmeal!
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Sugary foods quickly send your hunger hormones out of control. So, have this low-sugar berry pudding when you crave a treat!
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And it's not just sugar, refined grains are also bad for your hormones. So, switch to wholesome options like barley in a hearty stew!
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And finally, choose healthy fats over saturated fats. For example, fill this lunch sandwich with mashed avocado instead of egg mayo!