Immunity Smoothie: 6 Essential Ingredients to Use

Build Your Immunity Smoothie

Want a smoothie that boosts immunity, helping you fight infections and recover faster? Here are 6 key ingredients you should use!


Citrus Fruits for Vitamin C

Fruits like oranges, grapefruits, and tangerines are rich in immunity-boosting vitamin C. Try them with Goji berries in this smoothie idea!


Spinach for Vitamin A

Spinach pack many nutrients your immune system needs, including precious vitamin A. So, whizz a green power smoothie like this one!

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Oats for Minerals

Oats make this sunshine smoothie creamy and nourishing while adding zinc and selenium — two invigorating minerals for your immunity!


Yogurt for Probiotics

Friendly bacteria in yogurt support gut health, boosting your body's natural defences. So, why not layer this berry smoothie with some yogurt?


Anti-Inflammatory Ginger

And now, two big boys. First, ginger: a powerful curative root that fights inflammation — the perfect add-on to this healing smoothie!


Antioxidant Green Tea

And next is green tea powder, AKA matcha. It's so laden with infection-fighting antioxidants, you need only 1/2 teaspoon for this green smoothie!

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