8 Filling Yet Low-calorie Foods for Weight Loss

BY FOODACIOUSLY

Best Foods For Weight Loss

Foods that contain a lot of water, fibres, and proteins are filling yet low in calories. They help you lose weight without going hungry. Here are 8 of the best!

This browser does not support the video element.

1

Oats

High in proteins and packed with fibres, oats are one of the most satiating foods, yet relatively low in calories. Opt for steel-cut oats or oat groats for max benefits!

This browser does not support the video element.

2

Berries

Blueberries, raspberries, and strawberries are amazing for weight loss. They contain water and fibres, but very few sugars. Great for keeping cravings at bay!

Recipe Idea #1

Oats and berries are the best combo for a healthy filling breakfast — and they're so delicious together. See them in action in this fruity porridge recipe!

3

Yogurt

Unsweetened low-fat yogurt has tons of proteins but few calories. It's filling and deeply satisfying. Great with berries and oats!

4

Apples

Apples are rich in satiating fibres, especially if you have them with the peel on. So, ditch those sugar-loaded juices, and snack on a crunchy apple instead!

Recipe Idea #2

Bircher muesli is a fabulous weight-loss breakfast, made with grated apples, yogurt, and oats. All super filling, low-calorie foods. Swipe up and make it today!

5

Legumes

Legumes are simply amazing for weight loss. With lots of proteins and a blast of fibres, they slow down digestion and make you feel full for hours.

This browser does not support the video element.

6

Potatoes

You might not know it, but a humble baked potato has about 100 calories. Yet it's super filling — even more if you also eat the fibre-rich peel.

This browser does not support the video element.

Recipe Idea #3

Delicious and satiating, this Lebanese potato chickpea salad will take you just 15 minutes to make. Great for your weekly meal-prepping!

7

Kale

Leafy greens like kale are bulky and filled with water. So you can have a larger portion and yet consume very few calories. Awesome!

8

Cauliflowers

Dieters are all over cauliflowers these days. And for a reason. This cool veggie has minimum calories but it's sure to load you up on fibres. Perfect hunger-curbing food!

This browser does not support the video element.

Recipe Idea #4

Cauliflower "rice", curly kale, and spiced chickpeas make this Moroccan-style salad one of the best low-calorie yet filling meal ever. Don't miss it!

Don't miss
the next recipe