3 Good Reasons to Eat More Kiwifruit

BY FOODACIOUSLY

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1

Blast of Vitamin C

Two kiwifruits cover your daily needs for vitamin C, a powerful antioxidant that boosts the immune system and protects against free radicals.

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Recipe Idea #1

This tasty oatmeal combines vitamin C-packed kiwi with high-protein tofu and filling oats. Perfect to start the day with a bang!

2

Good Source of Fibres

With a whopping 5 grams of fibres per serving, kiwifruits help make your gut happy and your heart healthy.

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Recipe Idea #2

Healthy and refreshing, this kiwi green juice will help you detox and stock up on fibres so you can feel at your best!

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3

Support Weight Loss

Great news weight watchers! Because kiwis are 90% water, they're low in calories and sugars, and yet packed with filling fibres.

Recipe Idea #3

Soak buckwheat overnight and top them with nut butter, kiwi, and raspberries for a weight-loss breakfast bowl that tastes delicious!

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