3 Health Benefits of Papaya + Easy Recipe Ideas
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Papaya is a wonderful fruit with a bright orange, sweet and buttery pulp. It's not just tasty, but also good for you. Discover papaya's top 3 health benefits!
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Strengthen the Immune System
Papaya is rich in vitamin C and A, precious allies to a healthy immune system. A cup of chopped papaya in winter will help you ward off and fight infections.
Recipe Idea #1
Start the day with this nutritious papaya smoothie bowl for a fun and delicious way of eating fruit, nuts, and oats all together!
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{{/ items}} {{^ items}} {{/ items}}Fight Free Radicals
The pigments that make papaya orange are also powerful antioxidants, called carotenoids. They're your best defence against those nasty, damaging free radicals.
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Recipe Idea #2
Turn ripe papayas into a delicious jam, no added sugars needed. Each spoonful packs a punch of papaya health benefits!
Help You Digest
Papaya is not just juicy and delicious but also helps you digest. It contains an enzyme called papain able to break down those hard-to-digest proteins.
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Recipe Idea #3
Pair papaya with oatmeal for a healthy breakfast that's easy on your tummy. This Haitian-style porridge bowl is an easy recipe you can try today!