5 Health Benefits of Sesame Seeds You Didn't Know About
Aid Weight Loss
Sesame seeds are rich in fibres, B vitamins, and selenium which fill you up, curb hunger, and keep your metabolism in check. Great to kick start your weight loss!
Recipe Idea #1
This weight loss porridge features an awesome combo of tofu, oats, walnuts, and sesame seeds. It's healthy, filling, and nutritious — swipe up and try it today!
Strong Bones & Muscles
Sesame seeds are a great source of proteins and calcium, which build and maintain muscle and keep your bones healthy. Opt for unhulled, roasted seeds for max benefits!
Recipe Idea #2
Pair sesame seeds with tofu and edamame to get complete plant-based proteins and load up on even more calcium. Try them in this quick and healthy tofu buddha bowl!
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Lower Cholesterol
Low in saturated fats and rich in special plant compounds called phytosterols, sesame seeds help keep bad cholesterol and triglycerides at bay — great for a healthy heart.
Recipe Idea #3
Tonight, try this homemade Korean stir-fry with crunchy veggies, low-fat tofu bites, and roasted sesame seeds. It's so much healthier (and tastier) than the takeaway one!
Control Blood Sugars
If you struggle with energy crashes, give sesame seeds a go. They're low in sugars and provide a slow stream of energy thanks to fibres, proteins, and healthy fats.
Recipe Idea #4
These homemade bars are a healthier option to those sugar-loaded, store-bought snacks. Made with brown puffed rice, lots of crunchy seeds, and dried apricots for extra sweetness.
Antioxidant & Immunity Boost
Tiny but mighty, sesame seeds are a concentrate of antioxidants, vitamins B and E, and zinc. They power you up against nasty free radicals and infections. Super!
Recipe Idea #5
Inspired by the classic Indian kosambari, this colourful salad bursts with lots of antioxidants thanks to fresh carrots, sweet mango, and toasted sesame seeds. You'll love it!