5 Health Benefits of Sesame Seeds You Didn't Know About


Aid Weight Loss

Sesame seeds are rich in fibres, B vitamins, and selenium which fill you up, curb hunger, and keep your metabolism in check. Great to kick start your weight loss!

Recipe Idea #1

This weight loss porridge features an awesome combo of tofu, oats, walnuts, and sesame seeds. It's healthy, filling, and nutritious — swipe up and try it today!


Strong Bones & Muscles

Sesame seeds are a great source of proteins and calcium, which build and maintain muscle and keep your bones healthy. Opt for unhulled, roasted seeds for max benefits!

Recipe Idea #2

Pair sesame seeds with tofu and edamame to get complete plant-based proteins and load up on even more calcium. Try them in this quick and healthy tofu buddha bowl!

1500 Calorie Weight-Loss Meal Plan


Lower Cholesterol

Low in saturated fats and rich in special plant compounds called phytosterols, sesame seeds help keep bad cholesterol and triglycerides at bay — great for a healthy heart.

Recipe Idea #3

Tonight, try this homemade Korean stir-fry with crunchy veggies, low-fat tofu bites, and roasted sesame seeds. It's so much healthier (and tastier) than the takeaway one!


Control Blood Sugars

If you struggle with energy crashes, give sesame seeds a go. They're low in sugars and provide a slow stream of energy thanks to fibres, proteins, and healthy fats.

Recipe Idea #4

These homemade bars are a healthier option to those sugar-loaded, store-bought snacks. Made with brown puffed rice, lots of crunchy seeds, and dried apricots for extra sweetness.


Antioxidant & Immunity Boost

Tiny but mighty, sesame seeds are a concentrate of antioxidants, vitamins B and E, and zinc. They power you up against nasty free radicals and infections. Super!

Recipe Idea #5

Inspired by the classic Indian kosambari, this colourful salad bursts with lots of antioxidants thanks to fresh carrots, sweet mango, and toasted sesame seeds. You'll love it!

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