5 Healthy Air Fryer Recipes to Cut Back on Fats

An Alternative To Deep Frying

Crispy nuggets and fries are surely delicious but come with tons of fats from deep-frying. How can you get that same crispy-outside, soft-inside feel without using oil?

The Magic of Air Frying

Say hello to your new kitchen hero: the air fryer! This awesome appliance works by blowing hot air directly onto food — it's a bit like a convection oven but it cooks much faster.

How Does Air Frying Work?

The hot air cooks the outside of foods first, creating a crispy coating, and leaves the inside moist and tender. It's just like deep-frying, but with air instead of oil. Amazing!

Benefits of Air Frying

Air frying is easy, fast, and healthy. With no need for oil, you can cut calories by up 80% and cook all sorts of foods: nuggets, veggies, chips, and even doughnuts!

1500 Calorie Weight-Loss Meal Plan


5 Air Fryer Recipes

Want some recipe ideas to put your air fryer to test? Here are 5 healthy and fun recipes you can try today. Prep the food, slot it into the air fryer basket, and let the magic happen!


Crunchy Banana Chips

These fruit chips are a healthy snack perfect for nibbling. Use regular bananas and cinnamon for a sweet finish, or try green plantains and black pepper for a savoury option!


Panko Eggplant Fries

These low-fat veggie sticks are as healthy as delicious, ready in just 30 minutes. Enjoy them with hummus or salsa for a satisfying nibble! Grab the recipe below.


Breakfast Hash Browns

Can you believe these potato patties have 90% fewer fats than the classic ones? That's the magic of the air fryer. And if you keep the potato skin, you'll get lots of healthy fibres too!


Crispy Tempeh Nuggets

Of course, we couldn't miss some crispy nuggets! We made these ones with tempeh, cakes of fermented soybeans, plus ground seeds for a gluten-free coating. Give them a go!


Sweet Apple Chips

Let's finish with another fruit chip recipe: apple chips — divine spread with peanut butter! Keep the peel on for a fibre boost and to help the chips retain their shape. Enjoy!

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