10 Healthy Summer Picnic Salads


Grilled Peach Arugula Salad

When we think of summer, we think of watermelon and peaches. Ever tried them in a savoury salad? So tasty and fresh — perfect for a picnic!


Jackfruit Coronation "Chicken"

This curried, fruity salad is a British favourite. Now, fully plant-based with our vegan makeover. Make it ahead and pack it in your picnic basket!


Haitian Beet Potato Salad

Beet juice adds a pop of colour to this veggie summer salad from Haiti. It's perfect as a side dish to serve at your next BBQ!


Harissa Pasta Salad

Pasta salad is the king of outdoor eating. It's fresh, practical, and so versatile. Try our Middle Eastern spin with spicy harissa paste and roasted summer veggies!

1500 Calorie Weight-Loss Meal Plan


Mexican Avocado Coleslaw

Make this avocado coleslaw and put together the crunchiest and healthiest picnic tacos ever!


Lebanese Potato Salad

There are so many ways to spin a potato salad. Here, we tipped in chickpeas, cumin, and pomegranate for a Lebanese twist. Try it!


Chicory Blueberry Salad

Colourful, tasty, and practical, this quick salad is a must for your next outdoor gathering. The blueberry dressing adds a fruity touch everyone will love!


Coconut Carrot Kosambari

Coconut, mango, and fresh veggies come together into an exotic salad, inspired by the classic Indian kosambari. Don't miss it!


Zucchini Ribbon Salad

Zucchini ribbons are a playful addition to this wonderful rainbow salad. They're fresh and crunchy, and extra nutritious!


Cashews Fruit Salad

Don't forget to bring dessert! Gather your favourite summer fruits and toss them with our maple-roasted cashews for a satisfying crunch!

Don't miss
the next recipe