7 Hearty Healthy Soups for Weight Loss

These 7 healthy soups burst with weight-loss-boosting fibres and proteins, all in under 500 calories. Find your favourite and tuck into it!

Roasted Mushroom Cashew Soup

1 Love mushroom soup? Try this healthy version with soaked and blended cashews instead of heavy cream. So silky and delicious! Read Recipe

Goji Berry Tofu Soup

2 Whizz sweet goji berries with roasted peppers and serve this colourful soup with seared tofu for a good dose of proteins! Read Recipe

Black Bean Paprika Orange Soup

3 This healthy bean soup pairs spicy paprika with sweet and tangy oranges. It's a tasty combo that will surprise you. Don't miss it! Read Recipe

1500 Calorie Weight-Loss Meal Plan

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Kale Chickpea Pumpkin Soup

4 Ultra-filling and deeply nourishing, this wintery soup is perfect for when you crave a hearty meal that'll fit into your diet plan! Read Recipe

Purple Cabbage Beet Soup

5 Bring some colour into those grey winter days with this purple soup. It's great for your mood and good for your diet too! Read Recipe

Cinnamon Red Lentil soup

6 Rich in proteins and fibres, lentils are the perfect weight loss food. So, grab our recipe and make this wonderful golden soup! Read Recipe

Creamy Spinach Barley Soup

7 Bring together pears, spinach, and peas into a diet-perfect green soup. You'll stock up on greens, fibres, and proteins all in one swoop! Read Recipe