Healthy Sugar Swaps To Lose Belly Fat

Belly Fat and Sugar

Belly fat is often caused by a diet high in sugary foods and sodas: they spike blood sugars and are quickly stored as fat.

Healthy Alternatives

So, we rounded up 6 healthy sugar swaps to help you fight and prevent belly fat, plus recipe ideas you can try right away!


Berry-Blast Smoothie

Juices filter out precious sugar-regulating fibres, but a smoothie packs the whole fruit. Whizz it with low-carb blueberries in the recipe below!


Homemade Oat Balls

These yummy bites are chewy, naturally sweet, and way more nutritious than candies. Try them in our "carrot cake" flavour!

1500 Calorie Weight-Loss Meal Plan


No-Sugar Lemonade

Made with natural erythritol sweetener, lemons, and matcha, this invigorating drink is a healthier alternative to sugary sodas!


Easy Overnight Oats

Leave oats to soak overnight with fruit and yoghurt, ready for the next morning — as practical as breakfast cereals but lower in sugar!


Almond Butter Bars

If candy bars are your weak spot, have these nutty bars instead, made with bananas for all-natural sweetness.


Chia Pudding Pots

Finally, use chia seeds to make super healthy puddings. Start with this coconut chai latte combo — you'll love it!

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