5-Day Healthy Summer Eating Plan

Your Summer Meal Plan

Too hot to cook this week? Try this 5-day summer eating plan with healthy, easy, and fresh meal ideas. Ready in 30 minutes, and with little to no cooking!

How Does the Plan Work?

You'll have 9 healthy summer recipes, divided between breakfast, lunch, and dinner. Batch cook them and mix and match them over the next 5 days. Ready? Let's go!


Papaya Smoothie Bowl

Let's start with our first breakfast: a delicious and summery smoothie bowl. It's as healthy as fun to make, bursting with tropical flavours and wholesome ingredients!


Overnight Buckwheat Porridge

Next, we have a brilliant no-cook breakfast porridge. Let the protein-rich buckwheat groats soak and soften the night before, ready for whizzing the next morning. Easy!

1500 Calorie Weight-Loss Meal Plan


Blueberry Chia Pudding

And finally, a glorious chia pudding. One of the healthiest breakfasts you can have. High in proteins and fibres. It's so refreshing and quick to make — summer-perfect!


Green Pea Hummus Wrap

Ok, time for our three lunch ideas! Here's a speedy wrap recipe with a crunchy and creamy filling. Delicious and incredibly healthy. Stash it into your lunch box and bring it with you!


Zucchini Rainbow Salad

Two delicious summer lunch salads are next. First, this fresh and crunchy zucchini ribbon salad with juicy tangerines and canned beans. It's a real breeze to make!


Grilled Peach Salad

Second, a vibrant fruity salad we're sure you'll make on repeat! It makes the most of seasonal summer ingredients like peaches, broad beans, and berries. Don't miss it!


Lebanese Potato Salad

And now, dinnertime! Start with this spiced potato salad with red peppers and pomegranate — easy to make and incredibly filling too. Find the recipe below!


Harissa Eggplant Pasta Salad

Have this wonderful pasta salad next! Whole wheat pasta tossed with a trio of roasted summer vegetables and spicy harissa paste. Oh my, so good!


Zucchini Stuffed Omelette

Finally, batch cook this yummy omelette and have it ready for dinner. You can turn it vegan using silken tofu instead of eggs and crunchy nuts instead of feta. Enjoy!

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