5 High-Carb Foods Actually Good for Weight Loss

Diet-Friendly Carbs

Dieting doesn’t mean giving up carbs. Some high-carb foods are so rich in filling fibres that are actually very good for weight loss.

5 Healthy Carb Foods

So, we rounded up the top 5 healthy carbs for you, plus recipe ideas to easily add to your meal plan!

1

Oats

With their complex carbs and soluble fibres, oats fill you for longer and slow down calorie absorption. Hello morning oatmeal!

2

Apples

Natural sugars in apples satisfy your sweet tooth, while their fibres prevent blood sugar spikes that lead to weight gain.

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Recipe Idea #1

So, why not put together a healthy weight-loss breakfast with oats and apples? This bircher muesli pot is just perfect!

3

Quinoa

This pseudocereal counts as a healthy whole grain and comes with proteins, too, which boost metabolism and curb hunger.

4

Sweet Potatoes

Like oats, sweet potatoes are rich in soluble fibres that help you feel full with fewer calories. The perfect swap for white bread or pasta!

Recipe Idea #2

For lunch, dish up a diet-friendly Buddha bowl with quinoa, sweet potatoes, and beans. Delicious with our tahini dressing!

5

Chickpeas

With few fats yet lots of fibre and proteins, beans like chickpeas should be on every dieter’s menu. And there are so many ways to enjoy them!

Recipe Idea #3

For example, you can prepare a low-calorie chickpea stew for dinner with kale, pumpkin, and roasted peanuts!

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