8 High-Fibre, High-Protein Meals for Weight Loss

Fibres for Weight Loss

Want to diet without going hungry? Then, pack your meals with fibres. Fibres fill you up for hours and prevent cravings. And they don't add calories!

Proteins for Weight Loss

Ok, fibres are awesome, but not enough for weight loss. You need to step up your proteins too! Proteins help boost metabolism, curb hunger, and keep you lean.

High-Fibre, High-Proteins Recipes

So, focus your meals around high-fibre and high-protein foods to jumpstart your weight loss. Need help to get started? Try these 8 easy meal ideas — fully vegan and so tasty!


Kiwi Tofu Oatmeal

Let's start with two breakfast porridges! This fun kiwi oatmeal is first. It gets its proteins from silken tofu and nuts, plus tons of fibres from oats and fruit. Swipe up for the recipe!

1500 Calorie Weight-Loss Meal Plan


Peanut Quinoa Porridge

In this one, quinoa and peanut butter level up the protein count. But you'll still get your fill of fibres with bananas and berries. And, just look at it: it looks insanely good!


Creamy Pea Pasta

Ok now, check out this creamy pasta recipe. A tasty weight loss meal you can rustle up in a flash! Use whole wheat pasta to keep the fibres up, plus mighty peas for proteins.


Red Lentil Pasta Salad

And for even more proteins, try red lentil pasta! That's right, pasta made with lentils. No gluten. Toss it with roasted veggies in this delicious pasta salad!


Moroccan Chickpea Salad

If you're watching out your carbs, this recipe is spot on. Ever heard of cauliflower rice? It's the low-carb alternative to rice. And a breeze to make. Head to the recipe and give it a go!


Spicy Lentil Burger

And now, time for a glorious burger. Using beans means you'll get your share of proteins, plus plenty of fibres. Top it with our yummy tahini dressing, and dig in!


Black Bean Quinoa Bowl

This colourful buddha bowl is really special. Why? It's rich in soluble fibres — the best type of fibre for weight loss. So filling and satisfying, it's a recipe you don't want to miss!


Avocado Edamame Bowl

Let's finish with another buddha bowl. This time made with edamame, one of the legumes with the most proteins ever. Top it with our chilli maple dressing and enjoy!

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