7 High-Protein Grains To Boost Your Diet
Plant-Based Protein Boost
If you want to add more proteins to your diet without turning to animal products, eating more whole grains is one way to go! But which ones have the most proteins?
Top 7 High Protein Grains
Here are the best 7 — ranked from low to high, according to one 1/4 cup raw serving. Discover them all, plus tasty recipe ideas to inspire you. Ready for the countdown? Let's go!
Barley
In position 7 we have barley, a deliciously nutty and chewy whole grain. But don't let the low ranking fool you: a serving of barley has almost as many proteins as an egg!
Buckwheat
These groats are actually a pseudocereal, a seed so nutritious that's consumed like a grain. And buckwheat is even more amazing as it contains complete plant-based proteins!
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Grain Recipe Idea #1
You can cook buckwheat like rice and use it in salads and stews. And you can even use it to make a high-protein porridge, like this one. Try our fuss-free overnight recipe below!
Bulgur
Cheap and quick-cooking, bulgur is a healthy grain made from cracked kernels of whole wheat. And with over 6 grams of proteins per serving, it snatches position 5!
Oats
Whether it's the whole groats, rolled flakes, or instant oats, this amazing grain is a must. Why? Its proteins and slow-digesting carbs work in sync to keep you full and energised for long!
Grain Recipe Idea #2
So, here's how you can turn oats into high-protein energy bars, sure to power you up for hours. Grab the recipe below and make a big batch for the whole week!
Whole Wheat
And for our top 3 grains, let's start with wheat. This common grain is packed with proteins, and you can get your fix even from pasta — but make sure it's whole wheat!
Quinoa
Just like buckwheat, quinoa is a pseudocereal with complete proteins. But it comes with a whopping 7 grams of proteins per serving. So it gains second place!
Grain Recipe Idea #3
Cooked quinoa is perfect in buddha bowls and salads, but you can also use it as a clever ingredient in bakes. Like in these high-protein chocolaty muffins. You'll love them!
Spelt
And finally, spelt gets the podium! A relative of wheat, this high-protein grain is perfect for risottos and fresh salads. And spelt flour is great in bread and bakes for a nutty finish!
Grain Recipe Idea #4
So, grab a packet of spelt flour and try out these ultra-crunchy homemade crackers. Pair them with hummus for a healthy snack bursting with proteins!