8 High-Protein Recipes To Make After The Gym


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Refuel After a Workout

Having a high-protein meal after exercising will help rebuild muscle and recover faster. This way, you can really make the most out of your workout!

8 High-Protein Meal Ideas

Here are 8 high-protein vegan recipes for you — sweet, savoury, and even snack ideas. So, whether you hit the gym in the morning, before lunch, or in the afternoon, you'll be sorted!

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Kiwi Tofu Oatmeal

Let's start with this creamy breakfast porridge. It's perfect to refuel after a morning workout thanks to oats, tofu, and nuts — all protein-rich foods! Swipe up for the recipe!

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Hemp & Almond Waffles

And if your gym session was really hard, why not reward yourself with these delicious waffles? They aren't common waffles: they're a blast of proteins. Check them out!


Red Lentil Pasta Salad

Like to hit the gym before your lunch break? Make sure to pack this nutritious salad in your lunch box. Its secret is in the protein-laden lentil pasta — which is also gluten-free!


Roasted Buckwheat Salad

Or have this crunchy salad with buckwheat groats! These mighty grains are so rich in proteins, and provide all nine essential amino acids — great to build up those muscles!


Blueberry Tofu Smoothie

And now, here are two snack ideas for those afternoon gym classes. First, a berry smoothie with protein-rich silken tofu and almond butter. Whizz it in flash and take it with you!


White Chocolate Protein Balls

Second, these satisfying power balls! Made with a trio of high-protein seeds, plus dates and vegan white chocolate to satisfy your sweet tooth. Pop them in your gym bag!

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Miso-Marinated Tofu Bowl

Let's finish up with two post-workout dinner ideas. This brilliant buddha bowl has a whopping 30 grams of proteins. A real boost of proteins. And you'll love the miso marinade!


Spicy Lentil Burger

And finally, a mighty burger. It takes its power from lentils and black beans, two of the legumes with the most proteins. Layer it with tahini sauce and crunchy veggies, and enjoy!

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