8 High-Protein Recipes To Make After The Gym

BY FOODACIOUSLY

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Refuel After a Workout

Having a high-protein meal after exercising will help rebuild muscle and recover faster. This way, you can really make the most out of your workout!

8 High-Protein Meal Ideas

Here are 8 high-protein vegan recipes for you — sweet, savoury, and even snack ideas. So, whether you hit the gym in the morning, before lunch, or in the afternoon, you'll be sorted!

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1

Kiwi Tofu Oatmeal

Let's start with this creamy breakfast porridge. It's perfect to refuel after a morning workout thanks to oats, tofu, and nuts — all protein-rich foods! Swipe up for the recipe!

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2

Hemp & Almond Waffles

And if your gym session was really hard, why not reward yourself with these delicious waffles? They aren't common waffles: they're a blast of proteins. Check them out!

3

Red Lentil Pasta Salad

Like to hit the gym before your lunch break? Make sure to pack this nutritious salad in your lunch box. Its secret is in the protein-laden lentil pasta — which is also gluten-free!

4

Roasted Buckwheat Salad

Or have this crunchy salad with buckwheat groats! These mighty grains are so rich in proteins, and provide all nine essential amino acids — great to build up those muscles!

5

Blueberry Tofu Smoothie

And now, here are two snack ideas for those afternoon gym classes. First, a berry smoothie with protein-rich silken tofu and almond butter. Whizz it in flash and take it with you!

6

White Chocolate Protein Balls

Second, these satisfying power balls! Made with a trio of high-protein seeds, plus dates and vegan white chocolate to satisfy your sweet tooth. Pop them in your gym bag!

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7

Miso-Marinated Tofu Bowl

Let's finish up with two post-workout dinner ideas. This brilliant buddha bowl has a whopping 30 grams of proteins. A real boost of proteins. And you'll love the miso marinade!

8

Spicy Lentil Burger

And finally, a mighty burger. It takes its power from lentils and black beans, two of the legumes with the most proteins. Layer it with tahini sauce and crunchy veggies, and enjoy!

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