The 5 Highest Fibre Grains for Weight Loss
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Grain Power
Whole grains are one of the best weight-loss foods you could eat: they fill you for longer and keep your energy levels up.
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Fibre-Blast Grains
Whole grains' power comes from their fibres, and these 5 grains pack the most. Discover them all — plus tasty recipes for your everyday!
Whole Wheat Pasta
Make a diet-friendly pasta bowl like this one using whole wheat pasta instead of white, and you'll instantly ramp up your fibres!
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Oats
Wheat is great, but oats are even better: their soluble fibres work wonders for your metabolism. So, make a tasty oatmeal next!
Bulgur
Made from cracked wheat kernels, bulgur has more fibres than pasta and oats. And it pairs wonderfully with this saucy bean stew!
Popped Corn
If you keep the seasonings in check, popcorn is one the best weight-loss snacks out there. As rich in fibres as satisfying!
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Barley
When it comes to fibres, barley wins. Deliciously chewy and nutty, it's the perfect add-on to a healthy bowl like this one!