How to Build a Weight-Loss Smoothie

Smoothies For Weight Loss

Smoothies are quick, convenient, and delicious. And if made with the right foods, they can keep you full and energised for longer, preventing unhealthy snacking.

6 Key Ingredients

A healthy smoothie needs the right balance of nutrients, just like a proper meal. Here are 6 key foods you should use to build yourself the perfect weight-loss smoothie!



Use fruit for sweetness, colour, and flavour. Bananas are a classic, while low-sugar fruits like berries, citrus, or melon help keep the carbs in check.

Raspberry Smoohtie

This lovely pink smoothie pairs creamy bananas with low-sugar raspberries. And it's incredibly high in fibres, sure to keep you full for hours. Swipe up for the recipe!

1500 Calorie Weight-Loss Meal Plan



Fruit-only smoothies can overload you with sugar, so try to include some vegetables. Go with spinach, kale, cucumber, or beets — they're high in antioxidants and low-calorie.

Green Spinach Smoothie

You can never go wrong with a green smoothie. This one pairs fresh baby spinach with green apples, plus lots of other healthy ingredients to kick start your weight loss.


Complex Carbs

Fruit will give you a quick energy boost, but it's complex carbs that will fuel you for hours and prevent cravings. What to use? Oats, glorious oats!

Three-Flavours Oat Smoothie

This fun oat smoothie layers three different flavours: strawberry, banana, and chocolate. It's so creamy and delicious that it feels almost like a dessert. You'll love it!



Proteins are so satiating, boost your metabolism, and help build muscle. So tip in some Greek yogurt, soy yogurt, or silken tofu. Or even protein powder!

Beet Yogurt Smoothie

If you want a weight-loss smoothie that's also low in carbs, this one is for you. Lots of proteins, fibres, and nutritious ingredients. Tap below and try it today!


Healthy Fats

Healthy fats are good for you even if you're trying to lose weight. So, make your smoothie with avocados, nut butter, or seeds like chia or flax seeds.

Avocado Grape Smoothie

Avocado, chia seeds, and almond butter make this green smoothie ultra creamy and rich in good fats. Whizz it in a flash and bring it with you!



Ready to bring your smoothie to the next level? Add a health booster. Go with the classic cinnamon, turmeric, and cacao, or try superfoods like matcha, acai, and spirulina.

Superfood Smoothie

If you had to choose just one weight-loss smoothie to try today, this would be the one. What's it like? Tap below and discover the full recipe!

Learn More

Want to learn more about how to make the perfect smoothie? Swipe up and check these other tips!

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