5 Steps To Build Your Healthy Buddha Bowl

BY FOODACIOUSLY

Be it a power bowl, macro bowl, or buddha bowl, all these gorgeous one-bowl meals are brilliant for lunch. But how do you make one exactly?

Build-Your-Own in 5 Steps

Here's a quick guide to building the perfect buddha bowl. Experiment with different ingredients or get inspired by our recipes!

1

Start with Whole Grains

Fill your bowl with a cup of cooked grains for slow-release carbs. Start with classic brown rice or quinoa, or try nutty buckwheat groats!

2

Pile Up The Veggies

Next, in go the veggies — steamed, roasted, or raw. Pick your favourites or try this low-carb combo of red peppers, cucumber, and lettuce!

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3

Add Lean Proteins

Now, boost your bowl with proteins. We love the variety of plant-based sources like beans, and this black bean power bowl is our favourite!

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4

Top with Healthy Fats

Ok, you're almost done. Your buddha bowl just needs a healthy dose of good fats. Here, we used avocados and chilli oil!

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5

Finish with Flavour Boosters

And finally, season it all with fragrant herbs, spices, and sauces, like this paprika cinnamon Moroccan dressing!

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