5 Steps To Build Your Healthy Buddha Bowl
Be it a power bowl, macro bowl, or buddha bowl, all these gorgeous one-bowl meals are brilliant for lunch. But how do you make one exactly?
Build-Your-Own in 5 Steps
Here's a quick guide to building the perfect buddha bowl. Experiment with different ingredients or get inspired by our recipes!
Start with Whole Grains
Fill your bowl with a cup of cooked grains for slow-release carbs. Start with classic brown rice or quinoa, or try nutty buckwheat groats!
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Next, in go the veggies — steamed, roasted, or raw. Pick your favourites or try this low-carb combo of red peppers, cucumber, and lettuce!
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Add Lean Proteins
Now, boost your bowl with proteins. We love the variety of plant-based sources like beans, and this black bean power bowl is our favourite!
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Top with Healthy Fats
Ok, you're almost done. Your buddha bowl just needs a healthy dose of good fats. Here, we used avocados and chilli oil!
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Finish with Flavour Boosters
And finally, season it all with fragrant herbs, spices, and sauces, like this paprika cinnamon Moroccan dressing!