How To Lose Weight By Eating More

BY FOODACIOUSLY

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A Smarter Way to Diet

Is it possible to feel fuller while cutting down on calories? Yes, if you eat foods that have a low density of calories. What's that?

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Think Bulk

Low-calorie-density foods are bulky and filling yet don't have many calories compared to their volume. And that's up to two factors.

#1 Water

Foods like grapefruit, zucchini, and yoghurt are watery, and water fills you up. So, you can eat more of them while keeping calories low.

#2 Fibres

Fibres don't add calories but are so satiating and take longer to digest. Think of bulky, high-fibre foods like popcorn and cauliflowers.

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Why It Works

Low-calorie-density foods make your belly physically full, so you won't feel hungry for some hours. All with minimal calories!

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3 Weight-Loss Recipe Ideas

And that's how you end up losing weight. Cool! So, why don't you give it a go? Here are three easy meal ideas to get you started!

1

Fill-Me-Up Smoothie

This brilliant smoothie comes with the best low-calorie-density foods. Plus chia seeds for a nice protein boost. Find it below and whizz it up!

2

Fresh Rainbow Salad

How about getting nearly all your daily fibres in just 300 calories? This colourful salad does just that. Pack it into your next lunch box!

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3

Veggie Power Soup

High-fibre beans team up with bulky veggies to give you the diet-perfect meal. Blend all with a few cashews for extra creaminess!

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