10 Tasty Ways to Sneak More Veggies into Your Diet
How to Eat More Veggies
Do you find vegetables tricky to prepare or not so appetising? Here are 10 creative ways to sneak more veggies into your diet and make healthy eating fun and easy!
Whizz a Green Smoothie
You can easily hide loads of green veggies in a smoothie and not even taste them. Want an easy recipe to try out? This spinach apple smoothie is perfect!
Bake Veggie Chips
Turn veggies into a crunchy nibble, so satisfying you'll come back for more. Use kale, daikon, beets, or sweet potatoes, or try our recipe with cajun-spiced rutabaga!
"Veggify" Your Treats
Tip grated carrots, zucchini, or cauliflowers into cookies, brownies, or cakes to up your vegetable intake. Start with these easy zucchini oat cookies!
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Try Riced Cauliflower
With this clever ingredient, you'll eat more veggies and cut down on carbs in one swoop. But how do you make cauliflower rice? Swipe up and find out!
Blend a Veggie Soup
This is an easy trick to sneak multiple vegetables into your plate and don't even see them. Tonight, try this colourful orange and purple cabbage soup — you'll love it!
Go For Veggie Burgers
Pack beans and vegetables into a patty and assemble a delicious veggie-loaded burger for dinner. Our recipe with masala beets and mung beans is a must-try!
Blitz a Veggie Dip
Mashed veggies can be the base of flavourful dips. Need some inspiration? Make this creamy baba ganoush with chargrilled eggplants, cashews, and paprika!
Give Savoury Oatmeal a Go
Love porridge for breakfast? Then, experiment with a savoury veggie oatmeal. We've got an Indian recipe with tomatoes, curry, and coriander that'll surprise you!
Bulk Up Your Casseroles
Load casseroles with colourful and filling veggies. This saucy moussaka with roasted eggplants, onions, and tomatoes is a delicious family dinner idea!
Boost Your Pasta Sauce
Whenever you're cooking pasta sauce, tip in some finely chopped vegetables. Or blitz them into a creamy sauce, like in this pea and broccoli pasta recipe!