Is Peanut Butter Good for Weight Loss?
Can peanut butter help you lose weight? The short answer is yes, and we'll tell you why. But it works only if you follow our 2 tips!
It's Very Filling
Foods rich in proteins, fibres, and healthy fats like peanut butter are great for weight loss as they take longer to digest.
Peanut butter helps you feel full for longer and eat less. So, add a spoonful to this breakfast smoothie to make it more filling!
It's Incredibly Satisfying
Rich and creamy, peanut butter can be very satisfying, helping you stick to your diet goals when you crave candy bars or chips!
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So, add peanut butter to this healthy oat bars mix to make a delightful treat that's also good for your waistline!
It Prevents Sugar Spikes
Pairing carb-rich meals with peanut butter prevents blood sugars from spiking up and insulin from storing away fats!
So, remember to top your morning porridge with a dollop of peanut butter to keep blood sugars at bay!
Tip #1 Choose it Wisely
Steer away from brands with added fats and sugar, and choose all-natural peanut butter to reap its weight loss benefits!
Tip #2 Mind Your Serving
Peanut butter is good for you as long as you don't eat the whole jar. It's very calorie-dense so stick to 2 spoonfuls a day!
Consider Whole Peanuts
And if those spoonfuls go down too fast for you, try nibbling on a handful of whole peanuts instead to promote mindful eating!