Top 3 Low-Calorie-Density Foods for Weight Loss
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Low-Calorie-Density Diet
Is it possible to eat more food while cutting back on calories? Yes, if you choose foods with a low calorie density. What's that?
High-Volume, Low-Calorie Foods
Foods rich in water and fibres are bulky but don't have many calories — so you can eat more of them. Here are the best 3 foods to try!
Greens
Greens like spinach, kale, cabbage, and broccoli have the lowest calorie density among all foods. One more reason to eat your greens today!
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Recipe Idea #1
So, build your lunch bowl around a big heap of greens. Try raw kale and grated cauliflowers as we did in this yummy Moroccan salad!
Berries
Watery fruits like berries are the second best low-calorie density foods. Fresh or frozen, they're the perfect finish to a fruity breakfast!
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Recipe Idea #2
And if breakfast for you is a nice bowl of creamy porridge, try it with our strawberry puree — so colourful and delicious!
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Yogurt
And finally, yogurt. It has volume because it's watery but not so many calories if you stick to low-fat or plant-based versions!
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Recipe Idea #3
You can have yogurt on its own, with granola, or in this brilliant chia pudding with blueberries. Ready in minutes and so good for you!