Top 3 Low-Calorie-Density Foods for Weight Loss

Low-Calorie-Density Diet

Is it possible to eat more food while cutting back on calories? Yes, if you choose foods with a low calorie density. What's that?

High-Volume, Low-Calorie Foods

Foods rich in water and fibres are bulky but don't have many calories — so you can eat more of them. Here are the best 3 foods to try!



Greens like spinach, kale, cabbage, and broccoli have the lowest calorie density among all foods. One more reason to eat your greens today!

Recipe Idea #1

So, build your lunch bowl around a big heap of greens. Try raw kale and grated cauliflowers as we did in this yummy Moroccan salad!

1500 Calorie Weight-Loss Meal Plan



Watery fruits like berries are the second best low-calorie density foods. Fresh or frozen, they're the perfect finish to a fruity breakfast!

Recipe Idea #2

And if breakfast for you is a nice bowl of creamy porridge, try it with our strawberry puree — so colourful and delicious!



And finally, yogurt. It has volume because it's watery but not so many calories if you stick to low-fat or plant-based versions!

Recipe Idea #3

You can have yogurt on its own, with granola, or in this brilliant chia pudding with blueberries. Ready in minutes and so good for you!

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