10 Low-Fat Breakfast Ideas


Blue Chia Pudding

Want to feel full without loading on fats? Go with fibre-rich foods like chia seeds. You can use them to make a breakfast pudding like this one!


Walnut Plantain Bread

This spongy breakfast loaf cuts down on fats and sugars thanks to mashed plantains. So, go ahead and enjoy it without worries!


Mango Oat Smoothie

There's nothing as easy as whizzing a smoothie for breakfast. This golden smoothie has very few fats and yet all you need to start the day right!


Maple Baked Beans Toast

Love baked beans for breakfast? Try our low-fat and vegan spin — the perfect topping to your morning toast!

1500 Calorie Weight-Loss Meal Plan


Papaya Smoothie Bowl

Smoothie bowls are super fun to put together and incredibly healthy. Swipe up and discover our delicious tropical combo!


Red Lentil Pancakes

These high-protein pancakes are proof you can eat healthier without giving up on your favourite foods. They're so fluffy and satisfying!


No-Butter Banana Flapjacks

Swap those buttery flapjacks with these low-fat energy bars. Bring them with you when you need a healthy breakfast on the go!


Chocolate Quinoa Muffins

These chocolaty muffins are not just low in fats but also packed with proteins and fibres. This means you'll get a steady energy release till lunchtime!


Turmeric Mushroom Toast

Sautéed mushrooms are a healthy alternative to eggs and ham if you're tying to cut down on fats. Swipe up for the recipe and try them today!


No-Egg Scramble

Here's a low-fat and plant-based makeover of the classic scrambled eggs. Want to know the secret? Tap below and find out!

Don't miss
the next recipe