Give your gut all it needs to be happy and you'll fight inflammation, weight gain, nasty cravings, and bad mood. How to do it?
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Start with this gut-loving meal plan: one full day of healthy recipes packed with prebiotics, probiotics, and antioxidants. Ready? Let's go!
This healthful porridge has all you need to nourish and rebalance your gut flora. Have it for breakfast and start the day right!
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{{/ items}} {{^ items}} {{/ items}}Perfect as a mid-morning snack, this smoothie has a super combo of 4 gut-healing foods. And it tastes delicious!
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Here's how you can pack lots of gut-loving foods in one handy lunch bowl. You've got beans, whole grains, and greens — all the good stuff!
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If you need an energy bar in the afternoon, have one of these. Prebiotic-rich oats and bananas will boost gut health and power you up!
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For dinner, sit down to this cosy soup. It's humble but mighty, made with some of the best foods for gut health!
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And if you have space for dessert, enjoy this brilliant chia yogurt pudding — sure to make you happy and your gut even happier!